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Friday, February 25, 2011
Back again with a new skin. Every time changing the blogskin, i need time to see and see whether is it easy to configure the HTML. Well, now i found a simple and nice skin, hope i won't change like maybe a year or so? Haha..
Today went for my IPPT and i thought i couldn't make it, but i was shocked the first few runs i maintained at least 2 mins. Than i slow a bit and maintain, as well i realized that i am the first woman running. After the 5th round, i pick my pace again but for no reason i feel like puking. I was like WTF! not again.. despite of puking my DTL keep support me and keep encouraging, which force me to bear with the puking and run for my life. I sprinted for the last 400m and in the end, i pass at the timing of 16 mins.
From 17 mins 54sec to about 16 mins it's a good improvement and it tells me that i have potential to get back my old timing of 14 mins or even better if i were to continue to train for the next one month before the new financial year started.
After IPPT, i am so tired so i went to get myself a drink and walk off to Novena Square for breakfast. So i decided to treat myself a better one, and get my favorite Waffles and Egg meal at KFC. After which i head home and rest as tonight i am performing night shift.
Praying hard that tonight i partner with a good one not a bad one and a good night with not much things. Praying for the best..!
Resting again..!
Today went for my IPPT and i thought i couldn't make it, but i was shocked the first few runs i maintained at least 2 mins. Than i slow a bit and maintain, as well i realized that i am the first woman running. After the 5th round, i pick my pace again but for no reason i feel like puking. I was like WTF! not again.. despite of puking my DTL keep support me and keep encouraging, which force me to bear with the puking and run for my life. I sprinted for the last 400m and in the end, i pass at the timing of 16 mins.
From 17 mins 54sec to about 16 mins it's a good improvement and it tells me that i have potential to get back my old timing of 14 mins or even better if i were to continue to train for the next one month before the new financial year started.
After IPPT, i am so tired so i went to get myself a drink and walk off to Novena Square for breakfast. So i decided to treat myself a better one, and get my favorite Waffles and Egg meal at KFC. After which i head home and rest as tonight i am performing night shift.
Praying hard that tonight i partner with a good one not a bad one and a good night with not much things. Praying for the best..!
Resting again..!